Thought I was capturing vids today, Guess Not!!! this video thing “Nobody got time for dat” , no patience.. Try it again this week. Oh yeah back to the autograph, seems someone is using my photos again to catfish or make phantom accts. smh, the pressures of social media 😋💕    #laladickinson #hourglass #glutes #npcbikini #bombshellathlete #bikini #girlswholift #bikinimodel  #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #hamstrings #quads #competitionprep

Thought I was capturing vids today, Guess Not!!! this video thing “Nobody got time for dat” , no patience.. Try it again this week. Oh yeah back to the autograph, seems someone is using my photos again to catfish or make phantom accts. smh, the pressures of social media 😋💕 #laladickinson #hourglass #glutes #npcbikini #bombshellathlete #bikini #girlswholift #bikinimodel #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #hamstrings #quads #competitionprep

The way you finish that last set, thats face, Walks off… If only they knew how tired I am, I’m gonna try to play this off tho 😋   #laladickinson #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #hamstrings #squats #quads #humpday #team_bombshell

The way you finish that last set, thats face, Walks off… If only they knew how tired I am, I’m gonna try to play this off tho 😋 #laladickinson #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #hamstrings #squats #quads #humpday #team_bombshell

Today was one of those days I didn’t feel like it. Once I got started nothing could stop me. Unleashed the beast within …  #laladickinson #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss  #legday #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #beastmode #teambombshell #team_bombshell #hamstrings #quads

Today was one of those days I didn’t feel like it. Once I got started nothing could stop me. Unleashed the beast within … #laladickinson #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #legday #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #beastmode #teambombshell #team_bombshell #hamstrings #quads

Beat and need some sleep… #CantStopWontStop  #laladickinson #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #laladickinson

Beat and need some sleep… #CantStopWontStop #laladickinson #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #laladickinson

Me and my new boyfriend, going on 2 weeks now, had a bit of a fight today. He didn’t want to hear that my legs still hurt from Monday and that I had a headache. He said its not your head that I want, its your legs and that a$$, now get up here LaLa or else. He won, I’m a bit wore out, but I’ll make it out the door.  💋😋😋😋🙊🙉💪 #Hamstrings  #laladickinson #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #legpress

Me and my new boyfriend, going on 2 weeks now, had a bit of a fight today. He didn’t want to hear that my legs still hurt from Monday and that I had a headache. He said its not your head that I want, its your legs and that a$$, now get up here LaLa or else. He won, I’m a bit wore out, but I’ll make it out the door. 💋😋😋😋🙊🙉💪 #Hamstrings #laladickinson #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #girlswholift #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio #squats #legpress

Quick recap, moments from Tuesdays training… Yes we wear layers of thermos and bulk underneath the clothing, to only unveil the beauty beneath all the armour..💪 #Motivation #fitness #fitnessinspiration #fitnessmotivation #workout #fitspo #instavideo #fitnessvideo #trainhard #fitnessapparel #fitthreads #bodybuilding #weighttraining #biceps #triceps #shoulders #chestpress #chestfly #transformation #t.i #troubleman #girlswithmuscle #laladickinson #lala #beastmode #gymwear #supplements #npcbikini #npcfigure #competitionprep

Every week there’s changes, small changes, little progress that lead up to bigger gains and losses. Seems Tuesdays is when I see what I have achieved from the week before.. Last 3 weeks my waisy is going going gone, my upper and lower body gaining an leaning out. I never weigh myself, the scale is a liar… All I know is I continue to loose weight and gain muscle, it balances out from week to week. If I do step on a scale and theirs gains, I know it’s muscle because I see it in the mirror, or it could be water retention. My Bombshell Glutes don’t lie, they may weight 10lbs alone 😋 I don’t let the small things bother me. Like Mama Bombshell Shannon Dey says “Keep Pushing” … Exactly what I have and will continue to do. 6 months into my training and I’m a whole new person… Bombshell Hourglass in the making… #CantStopWontStop #team_bombshell #teambombshell #laladickinson #beachbody #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #boothgirl #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio

Every week there’s changes, small changes, little progress that lead up to bigger gains and losses. Seems Tuesdays is when I see what I have achieved from the week before.. Last 3 weeks my waisy is going going gone, my upper and lower body gaining an leaning out. I never weigh myself, the scale is a liar… All I know is I continue to loose weight and gain muscle, it balances out from week to week. If I do step on a scale and theirs gains, I know it’s muscle because I see it in the mirror, or it could be water retention. My Bombshell Glutes don’t lie, they may weight 10lbs alone 😋 I don’t let the small things bother me. Like Mama Bombshell Shannon Dey says “Keep Pushing” … Exactly what I have and will continue to do. 6 months into my training and I’m a whole new person… Bombshell Hourglass in the making… #CantStopWontStop #team_bombshell #teambombshell #laladickinson #beachbody #hourglass #glutes #npcbikini #npcathlete #bombshellathlete #bikini #boothgirl #supplements #fitnessapparel #diet #transformation #weightlifting #bodybuilding #weightloss #curves #curvy #legday #gymwear #fitgirls #girlswithmuscle #bikiniprep #excersise #cardio

Almost over… Arms feel like gumby…. One of my fav fitness tees, so soft @fitthreads #fitspo #fitness #workout #laladickinson #upperbody #biceps #triceps #chestpress #shoulderpress #shoulders #team_bombshell #gymjunkie #gymrat #bodybuilding #weightlifting #igfittest #npcbikini #crossfit #laladickinson #bikini #bikiniprep #competitionprep #npcathlete #bombshellathlete #model #boothgirl #fitnessapparel #gymwear

Almost over… Arms feel like gumby…. One of my fav fitness tees, so soft @fitthreads #fitspo #fitness #workout #laladickinson #upperbody #biceps #triceps #chestpress #shoulderpress #shoulders #team_bombshell #gymjunkie #gymrat #bodybuilding #weightlifting #igfittest #npcbikini #crossfit #laladickinson #bikini #bikiniprep #competitionprep #npcathlete #bombshellathlete #model #boothgirl #fitnessapparel #gymwear

Finally finished. Removed everything from my dining room to start building a mini gym. Had gotten tired of running from my kitchen to the garage to workout. Now to add more weights, an Arc Trainer and Stairmill.. Off to #Dickssportinggoods tomorrow „ Yayeee 💪💃 #laladickinson #lala #fitspo #weighttraining #weights #gym #gymlife #aesthetics #bikiniprep #competitionprep #bikinicompetitor #bikinicompetition #cardio #treadmill #pushups #biceps #triceps #deadlift #chestpress #team_bombshell #teambombshell #npc #npcbikini #npcprep #npccompetition #fitness #bodybuilding

Finally finished. Removed everything from my dining room to start building a mini gym. Had gotten tired of running from my kitchen to the garage to workout. Now to add more weights, an Arc Trainer and Stairmill.. Off to #Dickssportinggoods tomorrow „ Yayeee 💪💃 #laladickinson #lala #fitspo #weighttraining #weights #gym #gymlife #aesthetics #bikiniprep #competitionprep #bikinicompetitor #bikinicompetition #cardio #treadmill #pushups #biceps #triceps #deadlift #chestpress #team_bombshell #teambombshell #npc #npcbikini #npcprep #npccompetition #fitness #bodybuilding