First day back in the gym after being ill for two weeks felt great. It’s been cardio only since then. The weight training break did my body some good, I was actually able to lift heavier and faster. More endurance and noticed muscles looked leaner, less bulk…  Legs fitted by @officialapparels <~~~ #npcbikini #bodybuilding  #muscle #gains  #npc #bodybuilder #bikinicompetitor #shoulders #bikiniprep #competitionprep #squats #aesthetics #lats  #physique #legpress #legday #hamstrings #quads #underarmour  #abs #shesquats #fitnessapparel #whatwaist #legs #leggings #hiit

First day back in the gym after being ill for two weeks felt great. It’s been cardio only since then. The weight training break did my body some good, I was actually able to lift heavier and faster. More endurance and noticed muscles looked leaner, less bulk… Legs fitted by @officialapparels <~~~ #npcbikini #bodybuilding #muscle #gains #npc #bodybuilder #bikinicompetitor #shoulders #bikiniprep #competitionprep #squats #aesthetics #lats #physique #legpress #legday #hamstrings #quads #underarmour #abs #shesquats #fitnessapparel #whatwaist #legs #leggings #hiit

Love my leggings ❤️. I think I have found my bikini color. As stated earlier, I never wear red because of my red skin tone but I think that is about to change. Thanks to @officialapparels for dressing my legs ;-) npcbikini #npcfigure #bodybuilding #gymrat #muscle #gains #npccompetitor #bikini  #npc #bodybuilder #bikinicompetitor #shoulders #bikiniprep #competitionprep #squats #aesthetics #lats #ifbb #physique #legpress #legday #cardio #hamstrings #quads #underarmour

Love my leggings ❤️. I think I have found my bikini color. As stated earlier, I never wear red because of my red skin tone but I think that is about to change. Thanks to @officialapparels for dressing my legs ;-) npcbikini #npcfigure #bodybuilding #gymrat #muscle #gains #npccompetitor #bikini #npc #bodybuilder #bikinicompetitor #shoulders #bikiniprep #competitionprep #squats #aesthetics #lats #ifbb #physique #legpress #legday #cardio #hamstrings #quads #underarmour

Leg Day ❤️ Legs Dressed by @officialapparels #leggings &#8230;. #npcbikini #npcfigure #bodybuilding  #muscle #gains  #fitness #npccompetitor #bikini  #motivation #npc #bikinicompetitor #shoulders #bikiniprep #competitionprep #squats #aesthetics #lats #ifbb #physique #legpress #legday #cardio #hamstrings #quads

Leg Day ❤️ Legs Dressed by @officialapparels #leggings …. #npcbikini #npcfigure #bodybuilding #muscle #gains #fitness #npccompetitor #bikini #motivation #npc #bikinicompetitor #shoulders #bikiniprep #competitionprep #squats #aesthetics #lats #ifbb #physique #legpress #legday #cardio #hamstrings #quads

Dude was good, I never saw him place the towel on the seat, it&#8217;s not even on the video 😒🙈Is he the 👺 lol  #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains  #inspiration #fitness #npccompetitor #bikini  #motivation #npc #bikinicompetitor #bikinigirl #bikiniprep #competitionprep #squats #aesthetics #excersise #ifbb , #1stphorm #physique #legpress #legday #cardio

Dude was good, I never saw him place the towel on the seat, it’s not even on the video 😒🙈Is he the 👺 lol #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains #inspiration #fitness #npccompetitor #bikini #motivation #npc #bikinicompetitor #bikinigirl #bikiniprep #competitionprep #squats #aesthetics #excersise #ifbb , #1stphorm #physique #legpress #legday #cardio

Smooth…. He did a Batman on me #team_bombshell #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains #inspiration #fitness #npccompetitor #bikini #motivation #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #transformation #weightloss #aesthetics #excersise #ifbb , #1stphorm #physique

Funny moment&#8230; not so funny.. I laid on it&#8230;&#8230; My expression as this guy walks up to me. Went to setup the camera again, went to finish sets, never realizing this wasn&#8217;t my towel. He slipped it in on me while I was setting up the video. 😒😒😒 My announce with this video crap&#8230;  #team_bombshell #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains  #inspiration #fitness #npccompetitor #bikini  #motivation #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #transformation #weightloss #aesthetics #excersise #ifbb , #1stphorm #physique

Funny moment… not so funny.. I laid on it…… My expression as this guy walks up to me. Went to setup the camera again, went to finish sets, never realizing this wasn’t my towel. He slipped it in on me while I was setting up the video. 😒😒😒 My announce with this video crap… #team_bombshell #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains #inspiration #fitness #npccompetitor #bikini #motivation #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #transformation #weightloss #aesthetics #excersise #ifbb , #1stphorm #physique

Red has never been a fav.. Digging it ❤️#MotivationMonday  #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains #1stphormladies #inspiration #fitness #npccompetitor #bikini #fitnessapparel #motivation #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #weightloss #aesthetics #excersise #ifbb #physique #legday #cardio

Red has never been a fav.. Digging it ❤️#MotivationMonday #npcbikini #npcfigure #bodybuilding #weighttraining #muscle #gains #1stphormladies #inspiration #fitness #npccompetitor #bikini #fitnessapparel #motivation #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #weightloss #aesthetics #excersise #ifbb #physique #legday #cardio

Headed to my happy place ❤️💪 It&#8217;s Leg and Shoulder Day.. Loving my leggings, dressed by @officialapparels  #team_bombshell #npcbikini  #bodybuilding #weighttraining #muscle #gains #1stphormladies #fitness #npccompetitor #bikini #fitnessapparel  #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #transformation #weightloss #aesthetics #excersise #shoulders #legday #physique #officialapparels

Headed to my happy place ❤️💪 It’s Leg and Shoulder Day.. Loving my leggings, dressed by @officialapparels #team_bombshell #npcbikini #bodybuilding #weighttraining #muscle #gains #1stphormladies #fitness #npccompetitor #bikini #fitnessapparel #npc #bikinicompetitor #model #bikinigirl #bikiniprep #competitionprep #transformation #weightloss #aesthetics #excersise #shoulders #legday #physique #officialapparels